• Meditation to calm the mind and settle the body

• Guided inner journey to reconnect with yourself

• Deeply relaxing sound healing

• Reflective journalling for clarity and awareness

• Monthly intention setting to support the week ahead

• A safe and supportive group environment

• Time to slow down and reset your nervous system

• Practical tools you can use in everyday life

Arrival & Welcome

A gentle welcome to help you settle into the space and begin to slow down.

Guided Meditation

A short meditation to calm the mind, relax the body and, and help you arrive fully in the present moment.

Journalling Reflection

A few quiet minutes to reflect and write about how you are feeling and what you need.

Inner Journey

A guided inward experience to reconnect with your body and release stress or tension.

Sound Healing

Deeply relaxing sound healing to support rest, balance, and nervous system reset.

Monthly Intention Setting

Time to reflect on what you want to invite into the month ahead and set a simple intention.

Closing and Integration

A gentle closing to help you leave feeling calm, grounded and refreshed.

Retreat Cost - £25

Choose a Date
Browse the date you wish to attend from the list below. We host self-care Sunday once a month in Glow Studio, Fort Street, Ayr, Scotland.

• Sunday 26 April 2026, 2-4pm

• Sunday 31 May 2026, 2-4pm

• Sunday 28 June 2026, 2-4pm

• Sunday 26 July 2026, 2-4pm

• Sunday 30 August 2026, 2-4pm

• Sunday 27 September 2026, 2-4pm

• Sunday 25 October 2026, 2-4pm

Book Your Spot
Payment is in advance to reserve your spot.