coaching, inner work and transformation
Whether you are navigating change, seeking deeper clarity or simply trying to understand the patterns and behaviours shaping your life, you’re in the right place.
Through transformational coaching, shadow work, QHHT and restorative retreats, I create a safe, compassionate space to help you reconnect to what matters to you. Together we’ll gently uncover what is holding you back, deepen your self-awareness and unlock the clarity, and inner wisdom that have been within you all along.
DOES THIS FEEL FAMILIAR?
You feel stuck and keep repeating the same patterns of behaviour
You know something needs to change, but you’re not sure where to begin
You’d love to feel calmer and less reactive
You’re ready to create a life that feels more authentic and aligned
You are interested in exploring your consciousness and understanding yourself at a deeper level
If this resonates with you, you’re in the right place.
how i can help
Real and lasting change doesn’t come from trying harder - it comes from understanding yourself more deeply.
Together we’ll create a safe, supportive space to explore what may be holding you back, reconnect with your authentic self and help you move forward with greater clarity, confidence and purpose.
Reconnect
Slow down, gain clarity and rediscover what truly matters to you.
Release
Let go of the beliefs, emotional blocks and patterns that no longer serve you.
Realign
Move forward with greater confidence, purpose and truth in yourself
ways to work with me
There are different ways to begin this work, depending on where you are and the level of support you’re looking for.
Whether you want a gentle introduction, deeper insight, or a more transformational journey, we can find the right starting point for you.
where would you like to begin?
Whether you’re looking for immediate support, deeper self-discovery or lasting transformation, there’s a path that’s right for you. Explore the different ways we can work together or choose the one that feels like the best place to begin.
EXPLORE
Sunday Sanctuary Monthly Retreat
If you’re looking for time to pause, reflect and reconnect, my monthly retreat offers a gentle introduction to personal growth and wellbeing. Step away from the demands of everyday life, restore your energy and discover the benefits of taking time for you.
DISCOVER
Quantum Healing Hypnosis Technique (QHHT)
Gain deeper insight through QHHT to access the subconscious and gain a deeper understanding of what is driving your patterns and behaviour. This work provides deep insights which support healing and transformation.
TRANSFORM
Deeper Coaching and Inner Work
For those ready to understand themselves on a deeper level, coaching provides a safe and supportive space to explore yout thoughts, emotions and patterns. Together we’ll uncover what’s holding you back, helping you build self-awareness, confidence and lasting change.
NOT SURE WHERE TO START?
Book a free 30 minute discovery call and we’ll explore what feels right for you.
how this work can help you to feel
This work is an investment in yourself. By taking the time to understand, reflect and reconnect, you’ll create the space for meaningful transformation - helping you live with greater confidence, self-awareness, balance and ease.
About Me
Hi, I’m Sarah - an Accredited Master Intuitive Psychology Coach, Life Coach, Quantum Healing Hypnosis Practitioner and Author. With 30 years in corporate environments, I understand what it feels like to be capable, driven, and outwardly achieving, whilst inwardly feeling stressed and overwhelmed.
My journey through personal loss, burnout, and transformation led me to explore deeper approaches to self-understanding, emotional healing, and lasting change.
As a trauma-informed coach, I support clients through deep, transformational coaching, subconscious work, and QHHT, helping them understand the patterns shaping their lives, reconnect with themselves more deeply, and move forward with greater clarity and confidence.
client feedback
“My sessions with Sarah were profoundly life changing. I met Sarah with an open mind and was put at ease immediately in a safe space to explore my past trauma. I tried many other therapies but nothing reached me in the same way. Doing the inner work has helped me find the peace I always yearned for”
“I worked with Sarah to dive deep into my fear of sharing my voice, and the fear I had of getting it wrong. It was such a profound experience as I was able to connect with the part of me that feared rejection, to fully express and release shame. Sarah holds such a beautiful, safe, intuitive space and I highly recommend her and her offerings’
“I recently experienced a QHHT session with Sarah and I would highly recommend this experience to anyone seeking clarity and alignment in their life What stood out was how deeply personal and reflective the experience felt. It allowed me to make sense of long-held feelings and patterns in a new way I am truly grateful for the experience”
ready to begin?
Ready to really understand what has been holding you back? Start with a conversation and book a free discovery call.
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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QHHT
Experience Quantum Healing Hypnosis to explore past life regression and access inner wisdom
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RETREATS
Wellbeing retreats created to help you slow down, reset and reconnect with yourself